TTIMES WORLD: Health News Report

Saturday, October 20, 2018
Washington, DC, USA


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Five Most Common Cancers Among Men
Center of Disease Control

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Most Common Cancer Found
Among Men in the US


5 Most Common Cancers in Men

Prostate cancer might get all the public awareness campaigns, but to protect men's health, there are additional cancers guys should guard against.

By Chris Iliades, MD

Medically Reviewed by Lindsey Marcellin, MD, MPH

The five most common cancers among American men are:

Prostate Cancer

lung Cancer,

Colorectal Cancer

Bladder Cancer

Skin Melanoma

According to the U.S. Centers for Disease Control and Prevention. Now that you know what to watch for, get your cancer IQ up to date with the basics on each of these threats to your health.

Chart of high-fiber foods
Suggestion From Mayo Clinic

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Chart of high-fiber foods

Looking to add more fiber to your diet? Fiber — along with adequate fluid intake — moves quickly and relatively easily through your digestive tract and helps it function properly. A high-fiber diet may also help reduce the risk of obesity, heart disease and diabetes.


Here's a look at the fiber content of some common foods. Read nutrition labels to find out exactly how much fiber is in your favorite foods. Women should try to eat at least 21 to 25 grams of fiber a day, while men should aim for 30 to 38 grams a day.


Fruits

Serving size

Total fiber (grams)*

Raspberries 1 cup 8.0
Pear, with skin 1 medium 5.5
Apple, with skin 1 medium 4.4
Banana 1 medium 3.1
Orange 1 medium 3.1
Strawberries (halves) 1 cup 3.0
Figs, dried 2 medium 1.6
Raisins 1 ounce (60 raisins) 1.0


Grains, cereal and pasta

Serving size

Total fiber (grams)*

Spaghetti, whole-wheat, cooked 1 cup 6.3
Barley, pearled, cooked 1 cup 6.0
Bran flakes 3/4 cup 5.5
Oat bran muffin 1 medium 5.2
Oatmeal, instant, cooked 1 cup 4.0
Popcorn, air-popped 3 cups 3.6
Brown rice, cooked 1 cup 3.5
Bread, rye 1 slice 1.9
Bread, whole-wheat 1 slice 1.9

Top Ten Cities To Visit in Europe This Summer
See Why We Rank Them

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Ten Best Cities to Visit in Europe this Summer
Longest Gain for Your Travel Buck


Ten best cities to visit in Europe this summer. The new trends in Europe will surprise you. Get the best buck for your dime is the way to go, off course the major metropolises are charming, overlooked locales, Europe is brimming with cities everyone should visit. But where does a penny-pinching, adventure-seeking twenty something even begin when it comes to traveling Europe?

The big players — London, Paris, Amsterdam — are great. Those should be on everyone’s bucket list. For millennials, these 20 cities offer delicious street food, hip hostels, cozy cafes and many glimpses into new cultures.

And there’s a bonus — these beautiful cities are even worth visiting if you’re not exactly in your 20s anymore. List from top includes:

1. Riga, Latvia
2. Berlin, Germany
3. Copenhagen, Denmark
4. Stockholm, Sweden
5. Budapest, Hungary
6. Fira, Greece
7. Oslo, Norway
8. Lisbon, Portugal
9. Dublin, Ireland
10. Rotterdan, Netherland


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